Samiam9663
2016년 03월 가입함
포스트
58
팔로잉
9
팔로워
9
체중기록

시작체중
115.2 kg
지금까지 감소한: 1.9 kg

현재 체중
113.3 kg
성과: 주 1.5 kg 감소하기

목표 체중
80.3 kg
남은양: 33.0 kg
Hiya! 49 year old Canadian female, I work for a human rights based org in the public sector. I have a brilliant partner, a lot of teenagers (two of them are even mine!), dogs, cats, lizards and a tarantula...actually, I had nothing to do with the acquisition of the lizards or the tarantula so I just pretend they don't exist. A recent diabetes diagnosis has resulted in a renewed interest in weight loss - I've lost weight on WW over the years...SEVERAL times...so this time I'm going to be a bit more realistic about it. I don't want to be obsessed with every bite I put into my mouth, I just want to live healthy and make better choices. Good luck, all!

Samiam9663님의 체중기록


팔로잉

erikahollister
최근 잰 체중: 주 5.1 kg 감소하기 Down
 
dboza
(팔로워들만 볼 수 있음)
LadyinDenim
최근 잰 체중: 주 0.6 kg 감소하기 Down
 
Christinemeowk
최근 잰 체중: 주 0.4 kg 감소하기 Down

Samiam9663님의 요리책

칼로리: 312kcal | 지방: 7.87g | 탄수화물: 36.21g | 단백질: 23.26g
Sesame Chicken
A slow cooker recipe that really only take a few hours.
칼로리: 110kcal | 지방: 7.51g | 탄수화물: 1.74g | 단백질: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
칼로리: 394kcal | 지방: 8.26g | 탄수화물: 6.74g | 단백질: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
칼로리: 113kcal | 지방: 1.87g | 탄수화물: 24.36g | 단백질: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
칼로리: 199kcal | 지방: 1.82g | 탄수화물: 33.39g | 단백질: 12.99g
Red Lentil Soup
Healthy vegetarian lentil soup that's the perfect winter warmer.
요리책 전체보기

Samiam9663님의 최근 음식 및 운동항목


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