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My weigh-in at TOPS tonight wasn't good; I gained 1lb. Out of 7 members weighing in 2 of us gained. My food journal was pulled, so my week dues are free next week. Hopefully I'll do better next Monday. We had to right "Dear John" letters to our obstacles to losing weigh. Below is my "Dear John" letter: Dear Midnight Snacking, You have been my Problem Child for many Years. I am going to have to show you some "Tough Love". I will not eat you luscious chocolate peanut butter pretzel or Doritos in the future. You are hear by left in the cold. Find someone else to bug. Signed, DMZ I hope none of you fatsecret member will be bugged by "Midnight Snacking!
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96.3 kg
지금까지 감소한: 9.9 kg.
남은양: 28.2 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2017년 01월 23일:
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1186 kcal
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지방: 35.40g | 단백질: 58.09g | 탄수화물: 158.73g.
아침 식사: Specially Selected vanilla flavored pizzelle-Italian Waffle Cookie (specially selected), Simple Truth pomegranate 100% juice, Crowning Touch Pure Apple Cider Vinegar, Tap Water, Water. 점심 식사: Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Great Gherkins Hamburger Dill Pickle Chips, Great Gherkins Hamburger Dill Pickle Chips, Burman's Original Whipped Dressing, Kountry Boys Smoked Pork and Venison Sausage, S. Rosen's Rye Bread without Caraway, Tap Water, Green Mountain Coffee Donut House Coffee K-Cup, Chicken Vegetable Soup, La Moderna Fideo. 저녁 식사: Subway Fuze Unsweetened Tea, Subway Tomatoes, Subway Lettuce, Subway Black Olives, Subway Spinach, Subway 6" Steak & Cheese. 간식/기타: Fit & Active black cherry yogurt, Fannie May Milk chocolate peanut butter pretzel nuggets. 더보기
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주 0.2 kg 증가하기
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 댓글
2017년 01월 23일 작성이: Mistybenner
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Tough love is the ticket!
2017년 01월 23일 작성이: Julie Ann 67
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I love that Dr. John letter..
2017년 01월 23일 작성이: gmcdonell
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Seems like a good technique! Plus, get those junk food temptations out of your house. Toss them as part of your tough love.
2017년 01월 24일 작성이: erikahollister
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As soon as I saw 'Fannie May' and a box I knew it wasn't good. :(( Love the letter concept.
2017년 01월 24일 작성이: Arabella66
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We had to read our "Dear John" letters out loud. Think we all wrote good letter. Now we have to try to do what we wrote. I'm put mine up on the frig as a reminder. Need to make another copy for the freezer.
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