bobbiduncan님의 저널, 2017년 01월 22일

I am down 2 lbs. for this week...makes me @ 336 lbs.
my over-all loss =14 lbs. lost so far as of today.

01/01/17 =350 lbs.

01/08/17 =343 lbs.

01/15/17 =338 lbs.

01/22/17 =336 lbs.

My B/P & B/S numbers are good.

B/P-101/54 (P)#66
B/S (B)#101...(L)#113...(D)#86

152.4 kg 지금까지 감소한: 6.4 kg.    남은양: 20.9 kg.    다이어트 실행도: 합리적.

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1055 kcal

지방: 23.07g | 단백질: 89.16g | 탄수화물: 130.00g.   아침 식사: Crystal 2% Reduced Fat Milk, Post Shredded Wheat Original Spoon Size Cereal, Canadian Bacon, Toasted English Muffin, I Can't Believe It's Not Butter! Fat Free Spread, Simply Orange 100% Pure Orange Juice. 점심 식사: Aquafina Water (16.9 oz), Publix Red Seedless Grapes, Cantaloupe Melons, Cub Foods Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Mate Light Ranch Dressing. 저녁 식사: Dasani Bottled Water (16.9 oz), Pork Chops or Roasts (Sirloin, Boneless, Lean Only), Brussels Sprouts, Kraft Cool Whip Free, Tomatoes, Jell-O Sugar Free Strawberry Gelatin. 간식/기타: Dannon Light & Fit Greek Yogurt - Vanilla, Dasani Bottled Water (16.9 oz), Sargento Light Mozzarella String Cheese. 더보기