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This morning started pretty good, my sugars were 88 and I'm down a pound. I've been trying to do a lot more exercise. All week, I've planned out my meals and stayed at 20 carbs. When I'm done, I run upstairs and brush my teeth. Don't like to eat after I brush my teeth at night, so that helps me not snack. Anyway, today I gave myself a treat, Alaskan Crab leg and salad for dinner. Also made sure I had enough carbs left for some dessert. Keto Pumpkin Cheesecake yum, I enjoyed it immensely. All in all a very good day. Gotta say eating LCHF is really working for me, not feeling deprived or that I'm "dieting" at all. This is a way of life that I could do long term. Next month I go to the doctor and check my A1C, if that shows improvement too, I will be EXTREMELY happy.
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120.7 kg
지금까지 감소한: 0 kg.
남은양: 39.0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 01월 21일:
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779 kcal
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지방: 51.36g | 단백질: 57.62g | 탄수화물: 20.97g.
아침 식사: Jif Extra Crunchy Peanut Butter. 점심 식사: Mambi Pork Cracklings, Cucumber (with Peel), Provolone Cheese, Salami. 저녁 식사: Sweet Red Peppers, Balsamic Vinegar, Olive Oil, Calavo Avocado, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Alaska King Crab. 간식/기타: Low Carb Cheesecake. 더보기
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3214 kcal
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운동:
요가 - 20 분, 서있기 - 45 분, 휴식 - 14 시간 55 분, 숙면 - 8 시간. 더보기
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주 0.4 kg 감소하기
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