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daily weigh-in (compared to yesterday)
weight 76.5kg (-0.2kg)
fat 23.2% = 17.7kg (-0.2kg)
water 50.4% = 38.6kg (-0.0kg)
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76.5 kg
지금까지 감소한: 0 kg.
남은양: 12.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 01월 10일:
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1313 kcal
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지방: 45.10g | 단백질: 48.66g | 탄수화물: 149.48g.
아침 식사: Activia Fat Free Forest Fruit Yogurt, Grapefruit (Solids and Liquids, Juice Pack, Canned), Nescafe Coffee with Semi-Skimmed Milk. 점심 식사: Ginsters Original Cornish Pasty, Tomatoes, Tesco Red Pepper, Celery, Nescafe Coffee with Semi-Skimmed Milk. 저녁 식사: Co-Op King Prawn Noodle Salad with Thai Dressing, Nectarines, Nescafe Coffee with Semi-Skimmed Milk. 간식/기타: EAT Milk Chocolate & Brazil Nut Tiffin, Philadelphia Lightest Soft Cheese, Ryvita Dark Rye Crispbread, Warburtons Giant Crumpets, Butter (Salted), Nescafe Coffee with Semi-Skimmed Milk. 더보기
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2082 kcal
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운동:
쇼핑 - 1 시간 30 분, 숙면 - 8 시간, 휴식 - 14 시간 10 분, 걷기 (중간) - 5km/h - 20 분. 더보기
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주 1.4 kg 감소하기
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