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Feel I had a good weigh-in tonight weighed 211.2 same as my weigh-in before Christmas.
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95.8 kg
지금까지 감소한: 10.3 kg.
남은양: 27.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 01월 9일:
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2047 kcal
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지방: 81.32g | 단백질: 43.79g | 탄수화물: 290.80g.
아침 식사: Aunt Maple's Lite Syrup, Amish Country Kitchen Apple Butter, Plain French Toast, Plain French Toast, Coffee, Water, Southern Grove Soutern Grove Pitted prunes. 점심 식사: Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Tap Water. 저녁 식사: Ore-Ida Sweet Potato Fries, Green String Beans, Black Tea, Clover Valley Honey U.S. Grade A, Black Tea, Sausage Gravy, Tyson Foods Country Fried Steak. 간식/기타: Taffy Town Salt Water Taffy, Frito-Lay Lays sour cream & onion potato chips, Taffy Town Salt Water Taffy, Frito-Lay Lays sour cream & onion potato chips. 더보기
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안정된 체중
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 댓글
That certainly is an achievement! Congratulations!
2017년 01월 9일 작성이: Jozette99
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2017년 01월 9일 작성이: warrenwinter
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Congratulations -- staying the same over the holidays is such a huge achievement. I'm not willing to weigh-in until February 1 -- that's how little confidence I have in my performance over the holidays. So I'm in awe of you.
2017년 01월 9일 작성이: Hermiones Mom
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HM, I think you should have more faith in yourself, if you weighed now you might be pleased. I was worried too, but felt it was better to nip it in the bud now. I'm glad weigh-in, now will work on the eating problems in my diet.
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So much better feeling when you don't gain over the holidays. I am proud of you. One moment at a time.
2017년 01월 10일 작성이: sheri1971
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