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daily weigh-in (compared to yesterday)
weight 76.7kg (+0.2kg)
fat 23.4% = 17.9kg (+0.2kg)
water 50.3% = 38.6kg (+0.0kg)
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76.7 kg
지금까지 감소한: 0 kg.
남은양: 12.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 01월 9일:
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1302 kcal
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지방: 39.30g | 단백질: 52.34g | 탄수화물: 161.86g.
아침 식사: Tesco Strawberries, Semi-Skimmed Milk, Kellogg's All-Bran, Nescafe Coffee with Semi-Skimmed Milk, Tropicana Orange Juice. 점심 식사: Nescafe Coffee with Semi-Skimmed Milk, Mango, HP Brown Sauce, Celery, Tesco Red Pepper, Tomatoes, Utterly Butterly Utterly Butterly Spread, Wholemeal Bread, Birds Eye Cod Fish Fingers (4). 저녁 식사: Co-Op Scottish Farmed Salmon Fillets, Tesco Runner Beans, Butter, Baked Potato (Peel Eaten). 간식/기타: Nescafe Coffee with Semi-Skimmed Milk, Twiglets Twiglets (25g), Nectarines. 더보기
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주 1.4 kg 증가하기
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