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I am taking my resolution very seriously. I joined a gym yesterday and have been there to work out twice. It is a really a nice gym and I will have a workout buddy in my best friend. It will allow me to work out on the weekends and evenings since the work gym isn't available during those times.
I am hoping this is the thing that pushes me down that road to the ultimate success - weighing less than I have in over a decade. I am fifteen pounds away from that right now - so maybe not too much of a stetch. My overall goal for the year is to lose 30 pounds. That would be a total of 75 pounds lost.
The equipment at the new gym is awesome and I am looking forward to adding more and more to my routine. There are machines that work on virtually every muscle group and I can always add in some laps in the pool. Pretty proud of myself, I am!
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90.8 kg
지금까지 감소한: 19.9 kg.
남은양: 16.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 01월 8일:
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1375 kcal
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지방: 47.90g | 단백질: 123.04g | 탄수화물: 115.86g.
아침 식사: Green Mountain Coffee Hazelnut K-Cup, Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Milk (Nonfat), Sugar in the Raw Stevia in the Raw. 점심 식사: Daisy Low Fat 2% Small Curd Cottage Cheese, Trader Joe's Boneless Beef New York Strip Steak. 저녁 식사: Green Giant French Style Green Beans, Randalls Beef Gravy, Mashed Potato made with Milk (from Fresh), Trader Joe's Boneless Beef Tri Tip Roast. 간식/기타: The Biggest Loser Celery Sticks, Green Giant Fresh Baby Cut Carrots. 더보기
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주 0.3 kg 감소하기
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