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weight 78.0kg (+0.2kg)
fat 24.1% = 18.8kg (+0.4kg)
water 50.0% = 39.0kg (-0.1kg)
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78 kg
지금까지 감소한: 0 kg.
남은양: 14 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 01월 6일:
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1344 kcal
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지방: 41.01g | 단백질: 84.43g | 탄수화물: 135.85g.
아침 식사: Banana, Kellogg's All-Bran, Semi-Skimmed Milk, Tropicana Orange Juice, Nescafe Coffee with Semi-Skimmed Milk. 점심 식사: Co-Op Corned Beef, Wholemeal Bread, Utterly Butterly Utterly Butterly Spread, Tomatoes, Nescafe Coffee with Semi-Skimmed Milk. 저녁 식사: Sainsbury's Pomegranate Seeds, Sweet Red Peppers, Yellow Sweet Corn, Chicken Drumstick Meat and Skin (Roasted, Cooked). 간식/기타: Philadelphia Lightest Soft Cheese, Ryvita Dark Rye Crispbread, Twiglets Twiglets (25g). 더보기
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주 1.4 kg 증가하기
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