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A bit of a disappointment this past week as I didn't loose any more weight, but I didn't gain either...I sure would like to know why I didn't loose anything, because I did the same things this past week as I have the other weeks! UGH
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113.9 kg
지금까지 감소한: 5.4 kg.
남은양: 23.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2007년 11월 19일:
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1435 kcal
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지방: 91.73g | 단백질: 95.60g | 탄수화물: 71.81g.
아침 식사: water, vegetable juice, breakfast sausage, one egg. 점심 식사: water, salad - romain lettuce, salad dressing. 저녁 식사: Skim Milk - Lactose Free, peanut butter, celery, almonds, cheese, Soy Milk. 간식/기타: Soy milk, pepitas. 더보기
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3413 kcal
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운동:
걷기 (느리게) - 3km/h - 2 시간, 걷기(힘차게) - 6.5km/h - 15 분, 책상 업무 - 2 시간, 걷기 (중간) - 5km/h - 35 분, 휴식 - 11 시간 10 분, 숙면 - 8 시간. 더보기
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안정된 체중
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 댓글
Make sure to switch up your foods. Your body gets used to eating the same things, and gets comfortable. Other than that, maintaining is much better than gaining!
2007년 11월 19일 작성이: kellylean
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No worries!! Your body is just adjusting... KEEP on KEEPIN' on! You will see the results follow... do not be discouraged! May I suggest that you measure just your waist and then check it, the same time of day, the next week? You might be losing inches still! You cand DO IT!!
2007년 11월 19일 작성이: bullytrouble
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You don't have to necessarily count your calories, but keep an eye out for overeating. It's easy to sneak things in here and there and no matter what diet one is following, it all boils down to: calories in minus calories out. Good luck.
2007년 11월 19일 작성이: information
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