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A TOTAL SO FAR OF 9.8 LBS LOST since January 5th!
What a 2 weeks. I could not weigh in last week.....stomach flu..YUCK! But I lost 3.2 lbs during the last 2 weeks.
1. Tracking
2. Filling foods
3. Reward yourself with LEGAL things when you need a sweet treat or when you need something crunchy.
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108.1 kg
지금까지 감소한: 4.4 kg.
남은양: 35.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 02월 11일:
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1350 kcal
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지방: 44.85g | 단백질: 50.17g | 탄수화물: 203.13g.
아침 식사: grape nuts, fat free milk', coffee, coffee creamer. 점심 식사: avacado, mayo, iceberg lettuce, tomato, bacon, white bread. 저녁 식사: cauliflower, i cant believe it isnt butter, broccoli, lasagna. 간식/기타: Sugar Free Cinnamon Rice Pudding, sugar free mint chocolate chip ice cream. 더보기
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주 0.7 kg 감소하기
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