2017년 01월 2일의 체중기록 (저널항목 아님)
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67.4 kg
지금까지 감소한: 1.1 kg.
남은양: 3.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 01월 2일:
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1447 kcal
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지방: 18.56g | 단백질: 158.11g | 탄수화물: 152.13g.
아침 식사: Kirkland Signature Organic Greek Yogurt, Laughing Cow Light Creamy Swiss Cheese Wedges, Egg, All Whites 100% Liquid Egg Whites, Fairlife Fat Free Milk, Lenny & Larry's The Complete Cookie - Snickerdoodle. 점심 식사: Jayone Foods Jayone Pop Rice snack, Myprotein Impact Whey Isolate - Chocolate Smooth, Bell Plantation PB2 Chocolate Powdered Peanut Butter. 저녁 식사: All Whites 100% Liquid Egg Whites, Maple Grove Farms Sugar Free Syrup, Kodiak Cakes Power Cakes, Source Naturals Psyllium Husk Powder, Fairlife Fat Free Milk. 간식/기타: Myprotein Impact Whey Isolate - Chocolate Smooth, Lenny & Larry's The Complete Cookie - Snickerdoodle, Fairlife Fat Free Milk, Coffee (Brewed From Grounds). 더보기
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주 0.2 kg 감소하기
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