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So, I managed to avoid the sweet stuff.. it's not getting any easier yet!!
Had a roll with my homemade burger as I had a raging migraine all day as my blood sugar was low and by 7pm I couldn't stand it any more
But apart from that, I stuck to my WOE and came in at 800 calories .. woohoo.. only another 7.5 weeks of this to go
Wishing you all a happy and healthy 2017 xx
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83.2 kg
지금까지 감소한: 7.5 kg.
남은양: 10.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 12월 31일:
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832 kcal
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지방: 39.53g | 단백질: 60.52g | 탄수화물: 59.18g.
아침 식사: Tesco Greek Style Yoghurt, Linwoods Milled Organic Flaxseed, Tesco Apple Juice, Raisins (Seedless). 점심 식사: Tesco Crunchy Peanut Butter, Philadelphia Cream Cheese, Sainsbury's Carrots, Cucumber (with Peel). 저녁 식사: Sweet Red Peppers, Tesco Chicken Breast Fillets (130g). 간식/기타: Buxton Still Natural Mineral Water, Shortbread, Flora Original, Hovis Wholemeal Bread, Water, PG tips Black Tea, Tesco Skimmed Milk. 더보기
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주 2.5 kg 감소하기
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