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I feel a bit well a lot achey, after all the carring pulling stretching I did yesturday adn can't wait to get back in there to do some more still 2/3 rds to do and that's just the back garden. when the summer weather does come my bikini body will be there!
yeah
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58.4 kg
지금까지 감소한: 2.5 kg.
남은양: 1.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 02월 10일:
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1475 kcal
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지방: 22.68g | 단백질: 79.75g | 탄수화물: 228.63g.
아침 식사: Sweet 'N Low, TREACLE SYRUP, Oatso Simple - golden syrup. 점심 식사: vegetable oil spray, stir fry(half bag ), zucchini, Chicken Breast (Skin Not Eaten). 저녁 식사: PEPPERED STEAK, GRAVY, SPROUTS , BUTTER, BROCCOLI, CABBAGE, Cauliflower. 간식/기타: TREACLE SYRUP, vanilla muller light, date and walnut, WEIGHT WATCHES lemon merange, weight watches STRAWBERRY merange, pear. 더보기
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2218 kcal
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운동:
앉아있기 - 6 시간, 스탠딩 - 10 시간 30 분, 숙면 - 7 시간 30 분. 더보기
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주 9.5 kg 감소하기
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