countrygal1223님의 저널, 2007년 11월 15일

Ended up weighing in early this week. I didn't loss and I didn't gain, so not gaining makes me happy. Have to get myself exercising, but really enjoying being outside walking and the weather really has not been that great in NJ. So I have to figure out what kind of exercise I will do over this winter. I hope for a lower number next week!
122.0 kg 지금까지 감소한: 4.5 kg.    남은양: 42.6 kg.    다이어트 실행도: 잘 따르지 않음.
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Just keep it up... maintaining is great. I need to get myself exercising more too... still haven't tried out my DVD I bought the other day, so bad me! It's more difficult in the winter though isn't it. A friend of mine has dropped 4 dress sizes with a little bit of help from weight-training, so I think I'll have to go in search of my dumbells. Good luck for this coming week though and have a great weekend. :o) 
2007년 11월 15일 작성이: MoonLite
As long as the scale doesnt go up i consider that a success!! Good luck next week!! 
2007년 11월 17일 작성이: daydayre

     
 

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