2016년 12월 12일의 체중기록 (저널항목 아님)
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96.8 kg
지금까지 감소한: 9.3 kg.
남은양: 28.8 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2016년 12월 12일:
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1434 kcal
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지방: 49.11g | 단백질: 66.83g | 탄수화물: 182.66g.
아침 식사: Water, Tap Water, Crowning Touch Pure Apple Cider Vinegar, Simple Truth pomegranate 100% juice, HEB Apple Strudel Bites. 점심 식사: Meat Loaf Made with Venison/Deer, Racine Backery Polish rye (Racine Bakery), Yellow Mustard, Chicken Vegetable Soup, La Moderna Fideo, Tap Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Regular Coffee. 저녁 식사: Ocean Spray Cranberries, Friendly Farms Veggie Ranch Dip, Cucumber, Raw Vegetable, Simple Beginnings Celery Sticks, Baby Carrots, Deviled Egg, King's Hawaiian Original Hawaiian Sweet Rolls, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Thin 'N Trim Virginia Baked Ham. 간식/기타: Winn-Dixie Peppermint Candy, Gold Emblem Select sea salt caramels covered in dark chocolate. 더보기
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주 0.1 kg 증가하기
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