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Blah! Water gain. Santacon was in NYC this weekend so I indulged in some hardcider and moscow mules. Also not to mention a burger and some fries. I cleaned up my act on sunday, ate healthy but today i gained water weight.
Also not to mention my boss is an amazing baker and brought in her holiday goodies today.. Sadly I had a 2 cookies and 3 other tiny treats. Stopped myself and plan to eat healthy the rest of the day,.
Key here is to not stress when I indulge.
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77.1 kg
지금까지 감소한: 0 kg.
남은양: 13.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 12월 12일:
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1197 kcal
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지방: 60.42g | 단백질: 41.43g | 탄수화물: 138.64g.
아침 식사: Sue Bee Honey, Strawberries, Baby Spinach, Navitas Naturals Organic Raw Maca Powder, Coffee, Silk Unsweetened Cashew Milk, Trader Joe's Frozen Pineapple Tidbits, Bananas, US Wellness Meats Sugar Free Pork Bacon, Pete and Gerry's Pete and Gerry's Organic Eggs. 점심 식사: Safeway Baby Carrots, Natural Grocers Organic Raw Pumpkin Seeds, Great Value Sliced Almonds, Earthbound Farm Organic Spring Mix, Tangerine. 간식/기타: Chocolate Chip Cookie (Home Recipe or Purchased), M&M's Peanut M&M's, Pretzels, Hershey's Milk Chocolate Kisses, Green Tea. 더보기
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주 1.4 kg 증가하기
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 댓글
Roll with it Ashley... You can do this... did it once b4, can do it again!
2016년 12월 12일 작성이: millerm40
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2016년 12월 12일 작성이: Panigale1199
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Pan you did nothing wrong, every now and then we need to let our hair down, if you do not then you stress out so much you start eating more and more. Be easy on yourself.
2016년 12월 12일 작성이: brucemcguigan
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thanks bruce! Trying to not let indulgences stress me. Managing my stress now is key
2016년 12월 13일 작성이: Panigale1199
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