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:( just tired. physically, emotionally, mentally! time for work to end and holiday, rest and recovery to start.
I start an "adventure" on sleekgeek from tomorrow, which should hopefully keep my motivated, clean and active for the next 4 weeks... i am determined to not be heavier in january than i am right now. nothing fits, my totally unsexy suck-in-the-belly-broeks are cutting off circulation and even my wedding ring doesnt fit any more...
come on 2017! bring me a better year than you gave me the last 2 years.
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67.9 kg
지금까지 감소한: 0 kg.
남은양: 7.9 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2016년 12월 12일:
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1176 kcal
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지방: 65.91g | 단백질: 74.94g | 탄수화물: 73.21g.
아침 식사: Whole Milk, Clicks Smartbite Raw Seeds Mix, Jacobs Instant Coffee, Whole Milk, Selati Sweetener, Maraschino Cherries (Drained, Canned), Bacon (Cured, Pan-Fried, Cooked). 점심 식사: Salad Dressing, Lettuce Salad with Assorted Vegetables. 저녁 식사: Pork Steak or Cutlet. 간식/기타: Honeydew Melon, Green Tea, Carrots. 더보기
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2053 kcal
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운동:
스탠딩 - 1 시간, 휴식 - 6 시간, 숙면 - 8 시간, 운전 - 1 시간, 책상 업무 - 8 시간. 더보기
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주 0.7 kg 증가하기
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