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Doing well. Not much to report today – I am spending most of my waking hours working. But I am keeping up with diet and exercise and trying not to let the stress build up. Get a bit of a break tonight by going to a friend’s house for dinner.
Be Happy!
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98.2 kg
지금까지 감소한: 40.6 kg.
남은양: 18.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 01월 12일:
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1572 kcal
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지방: 91.72g | 단백질: 132.91g | 탄수화물: 43.52g.
아침 식사: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 점심 식사: Cauliflower, Blueberries, New York Striploin. 저녁 식사: Cabernet Sauvignon Wine, Cooked Kale (from Fresh), Roast Beef. 간식/기타: Day Break Cranberry Almond Bar, Stringsters String Cheese. 더보기
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주 2.5 kg 감소하기
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