iulani님의 저널, 2016년 12월 7일

Woo-Hoo! Down a Pound! I have been logging my food and activity and trying to make better food choices. I try to get on the site every morning to see what everyone is up to a offer support. Been SUPER busy! Aren't we all????

Anyway, just thinking about everyone and hope everyone is fine and working toward their goals! I leave you with this quote:

"The big secret in life is there is there is no big secret. Whatever your goal, you can get there if you are willing to work." Oprah Winfrey
77.6 kg 지금까지 감소한: 1.8 kg.    남은양: 5.0 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2016년 12월 7일:
1383 kcal 지방: 68.17g | 단백질: 86.64g | 탄수화물: 109.72g.   아침 식사: Coffee with Cream. 점심 식사: Taylor Farms Asian Chopped Salad, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Lifeway Foods Lowfat Plain Kefir. 저녁 식사: Ragu Cheese Creations Four Cheese, Italian Sausage. 간식/기타: Fairlife Whole Milk, Graham Crackers, Graham Crackers. 더보기
2175 kcal 운동: 운동 기계 (중간속도) - 30 분, 휴식 - 15 시간   30 분, 숙면 - 8 시간. 더보기
주 0.5 kg 감소하기

7명이 응원합니다    응원하기   

댓글 
Great job there, Lulani! You are an inspiration! 
2016년 12월 7일 작성이: warrenwinter
Losing a pound is like finding a gold nugget! Striking it rich.  
2016년 12월 8일 작성이: adamevegod

     
 

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