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Followed calories 90%
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68.3 kg
지금까지 감소한: 0.2 kg.
남은양: 4.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 12월 5일:
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1445 kcal
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지방: 38.52g | 단백질: 164.07g | 탄수화물: 100.13g.
아침 식사: Land O' Frost Black Forest Ham, Laughing Cow Light Creamy Swiss Cheese Wedges, Myprotein Impact Whey Isolate - Chocolate Smooth, Egg, Fairlife Fat Free Milk. 점심 식사: Colavita Aged Balsamic Vinegar, Fresh Selections Asian Style Chopped Salad Kit, Kirkland Signature Rotisserie Chicken Breast Meat. 저녁 식사: Lenny & Larry's The Complete Cookie - Snickerdoodle, Myprotein Impact Whey Isolate - Chocolate Smooth, Fairlife Fat Free Milk. 간식/기타: Fage Total 2% Greek Yogurt, Coffee (Brewed From Grounds), Trader Joe's Half & Half. 더보기
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주 0.3 kg 감소하기
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