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Changing my goal weight and my diet start date because I have not been on a diet at all in 2016. Not certain that my diet will start today, but the logging will start today (12-3-2016)
I may stick with the 5:2 diet plan, I don't see any other diets that interest me. I'm not looking for a diet gimmick, I just need to eat healthy wholesome foods in reasonable amounts. I need to cook my meals vs eating out all of the time.
I like the idea of intermittent fasting so I won't rule that out at this point.
Let's see where this goes.
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80.3 kg
지금까지 감소한: 0 kg.
남은양: 4.5 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2016년 12월 3일:
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1651 kcal
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지방: 79.80g | 단백질: 105.88g | 탄수화물: 141.80g.
아침 식사: Nature's Best Isopure Natural Vanilla, Madhava Light Agave Nectar, Coffee (Brewed From Grounds), Organic Meadow Half & Half Cream. 점심 식사: Frank's Red Hot Thick, Trader Joe's Multigrain & Flaxseed Water Crackers, Wild Planet Wild Sardines in Extra Virgin Olive Oil. 저녁 식사: Indian River Florida Ruby Red Grapefruit Juice, Amy's Indian Mattar Paneer. 간식/기타: Planters Honey Roasted Cashews (42g), Kirkland Signature Super Extra-Large Peanuts, Kirkland Signature Super Extra-Large Peanuts, Nature's Best Isopure Natural Vanilla, Trader Joe's Organic Raw Almonds, Trader Joe's Power of Seven Organic Juice Blend, Nature's Intent Organic Chia Seeds. 더보기
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2456 kcal
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운동:
휴식 - 10 시간 17 분, 걷기 (중간) - 5km/h - 35 분, 걷기 (느리게) - 3km/h - 38 분, 스탠딩 - 4 시간, 숙면 - 8 시간 30 분. 더보기
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