Lokidixon님의 저널, 2016년 11월 28일

I can't say that I'm surprised.

45 days off the rails, 11 pounds regained.

I've done this before and know what to do now. It starts with recording everything that I eat. Luckily, I should lose a few pounds quickly, building a little positive momentum. Then, I figure it'll take a while to get back to where I was a month and a half ago. That's okay.

The next few days will be tough, battling cravings and new, bad habits, and this weekend will be tough, with travel and a big family get-together, but so be it.

The good news is that my mental state is right where it needs to be. I'm not feeling particularly down about my gain, as I knew that it was happening. As crazy as it sounds, I'm relieved that I _only_ gained 11 pounds.

Back to work!
89.4 kg 지금까지 감소한: 8.2 kg.    남은양: 8.6 kg.    다이어트 실행도: 잘 따르지 않음.

다이어트 캘린더 보기, 2016년 11월 28일:
2042 kcal 지방: 118.65g | 단백질: 140.88g | 탄수화물: 109.78g.   아침 식사: Fried Egg, Benefiber Fiber Supplement, Jones Dairy Farm Fully Cooked Sausage Patties. 점심 식사: Briannas Home Style Real French Vinaigrette, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Powder, StarKist Foods Chunk Light Tuna in Water (Can), Mixed Salad Greens, Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad, Spectrum Chia Seeds. 저녁 식사: Stir Fried Vegetables, Trident Seafoods Pacific Salmon Burgers, Ken's Steak House Thousand Island Dressing. 간식/기타: Skinny Pop Popcorn, Bubbies Pure Kosher Dills, Phillips Fiber Good Gummies. 더보기
2247 kcal 운동: 가사 - 30 분, 휴식 - 15 시간   30 분, 숙면 - 8 시간. 더보기
주 0.8 kg 증가하기

26명이 응원합니다    응원하기   

24중 1에서 20
댓글 
"I've done this before and I know what to do now." Yup. That about sums it up for me after a four-day cooking/eating festival with not a lot of walking. Good for you for not beating yourself up and just moving forward. Me too. 
2016년 11월 28일 작성이: dcwalker
Good luck with it, Dcwalker. I need to get moving again. It's been too long.  
2016년 11월 28일 작성이: Lokidixon
They say the "average" person gains 15 pounds from Halloween to New Years...you are above average since you gained less! LOL 
2016년 11월 28일 작성이: HCB
Our mental state is what makes or breaks things. Yours being where it needs to be is exactly what is needed to get back on track, let's do it.  
2016년 11월 28일 작성이: jmb3450
Thanks for that, HCB! I'll take it. Unfortunately, I tend to put on around 10 pounds this time of year. Oh well. Have to keep working.  
2016년 11월 28일 작성이: Lokidixon
Thanks, jmb. I'm feeling calm and confident.  
2016년 11월 28일 작성이: Lokidixon
I'm in the same place-12 pounds regained. You hit it when you said bad habits. Look back at your journal and revisit the good habits you acquired when you were on a pounds losing streak. It is HARD with all of the yummy foods and social obligations..but helpful advice is to dress up and look your best so you feel better too. Less chance of a backslide in snug pants rather than comfy drawstring or stretchy :) Keep up the positive attitude-you'll do fine! 
2016년 11월 28일 작성이: LightAir
Thanks, LightAir. You offer some great suggestions here, especially looking back at good habits and dressing better. I work from home, so it's easy to just stay in the same sweatpants all day.  
2016년 11월 28일 작성이: Lokidixon
P.S. Best of luck with your own return to form, LightAir! 
2016년 11월 28일 작성이: Lokidixon
Welcome back! We're all in this together. You can do it, my friend. :)  
2016년 11월 28일 작성이: izzypup68
Stay focus, you´ve done this before, and will get it right again.  
2016년 11월 28일 작성이: Rush14
Thanks, Izzypup! Nice to hear from you. 
2016년 11월 28일 작성이: Lokidixon
Thanks, Rush. Stuck to my plan all day, thank God. One step at a time, one step at a time.  
2016년 11월 28일 작성이: Lokidixon
No worries John, get a few good days under your belt and it will get easier as you know. Hope your week ahead is productive :-) 
2016년 11월 28일 작성이: Steven Lloyd
First step was coming back! Well done!!! 
2016년 11월 28일 작성이: SjF60
Mental state is key. All dietary slip upsand pauses are due to loss of the appropriate mental state. When you have it then guard against all rationalizations. Wild with hunger? Remove yourself from current location and engage in a different activity since there are cues in your current environment and activity that are promoting hunger and will go away if you remove yourself and do something different. A slice of pickle on the tongue may help too. Or a caper. Don't swallow it. Suck on it. 
2016년 11월 28일 작성이: Marcus Welby
Thanks, Steven, my guru. Yesterday was easier than expected, and so far, things today are cool. I'm wondering if the slower, steadier, more balanced weight loss and the slower, less insane, insidious weight gain have left me in a better place vs. my old yo-yo-ing. We'll see. But I'm happy that things are going smoothly so far.  
2016년 11월 29일 작성이: Lokidixon
Thanks, SjF60! 
2016년 11월 29일 작성이: Lokidixon
Thanks, Marcus. Great points. And pickles have been a secret weapon of mine down through the years.  
2016년 11월 29일 작성이: Lokidixon
Wishing you strength for this upcoming week! Emotions, food, love are so connected...my family makes it hard to diet. They tell me to eat and enjoy life, only to comment that I put on weight later! I love being with family too, but I always have to mentally prepare myself before and after seeing them. What saved me last time was having several containers of fresh raspberries and mint available and Perrier on hand, and thinking to myself, "cheese should be savored in dainty portions. Try to think of it as though it is butter" (they almost the same calorie-wise). Good luck :) 
2016년 11월 29일 작성이: LightAir

     
 

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