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this was unexpected. ofcourse yuo cannot expect your body to give immediate feedback on your efforts... it was a good day yesterday in all aspects. last night i dreamed of my cat who died in 2000 after living for 20 years. it was a good dream, where i got to experience the love again and i got to hug and cuddle her all night.
today same shit different day...
maud.
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96.9 kg
지금까지 감소한: 15.1 kg.
남은양: 4.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2012년 01월 10일:
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1713 kcal
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지방: 103.11g | 단백질: 55.36g | 탄수화물: 150.36g.
아침 식사: cracker. 점심 식사: Sliced Ham (Regular, Approx. 11% Fat), Calorie Light, Milk Chocolate Candies, White Bread. 저녁 식사: Olive Oil, Knoflook Saus, Feta Cheese, Cherry Tomatoes, Lettuce, Smoked Salmon, Egg, Avocados. 간식/기타: Buttered Air Popped Popcorn. 더보기
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2515 kcal
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운동:
달리기(조깅) - 8km/h - 13 분, 휴식 - 15 시간 47 분, 숙면 - 8 시간. 더보기
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주 0.7 kg 증가하기
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