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so, i spent 2 hours going through my wardrobe..
i've been off work for 7 months now, living in shorts/tshirts and 2 pairs of size 16-18 elasticated waist jogging bottoms....
some of it REALLY wasn't pretty.. fitted work dresses and size 12 skirts and trousers..oh dear!
but i've been realistic and got a big bag for the charity shop....
and organised my wardrobe so i can see the jeans and tops that fit me but i never
wear.. the first step in edging myself back into fitted clothes...
now that i've decided i'll never be this fat again.. i have some hopeful items in size 14 hanging on the front of my wardrobe so i see them when i wake up and when i go to bed.. and i'll try them on when i need a bit of motivation or the scales don't show a loss
my migraine is finally lifting and i've run a hot bath to soak my aching joints after all that trying on of clothes...
finally lost half a stone.. thanks to all my FS support when i needed it!!!
feeling motivated.. :)
wishing you all a good day
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81.8 kg
지금까지 감소한: 8.9 kg.
남은양: 9.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 11월 16일:
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3017 kcal
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지방: 258.70g | 단백질: 76.22g | 탄수화물: 94.26g.
아침 식사: Tesco Skimmed Milk, Water, Tesco Walnut Pieces, PG tips Black Tea, Raisins, Tesco Greek Style Yoghurt, Tesco Apple Juice, Linwoods Milled Organic Flaxseed. 점심 식사: Tesco Easy Peeler Satsuma, Jacob's Cream Crackers, Philadelphia Cream Cheese. 간식/기타: Buxton Still Natural Mineral Water, Tesco Easy Peeler Satsuma. 더보기
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2376 kcal
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운동:
운전 - 20 분, 가사 - 2 시간 50 분, 휴식 - 12 시간 50 분, 숙면 - 8 시간. 더보기
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주 7.0 kg 감소하기
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 댓글
That's brilliant news about the half stone. Also well done on sorting your wardrobe. You're showing mental progress as well as physical progress. Plus someone somewhere is going to get some nice clothes cheaply and a charity will benefit - a win-win-win!
2016년 11월 16일 작성이: Phooka
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Well done on the 7 pound loss, i have some clothes that i have hung up ready to try on too.
It keeps up the motivation, you are doing great!
2016년 11월 16일 작성이: bowd65
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once i work my way into a smaller size of jean...i bag up the old pair to get them outta the house...cant fall back into old habits that way..i go to thrift store an exchange em for the next size down from the size im wearing...no way can i get into that size..but its motivation ...as the weight comes off or the inches i try on that next size down...eventually they fit...they might be in closet for 2 or 3 months..but its all about working into them and the fact that .. YOU DID IT !!!!
2016년 11월 16일 작성이: wannabhealthier
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Good for YOU! What a productive day! My very first goal when I started was a vacation we were going on in 4 months. I had a dresser FULL of like new clothes that I couldn't fit into any more. I made it a goal to be able to wear them. AND I made it! Keep your eye on the prize but celebrate the "smaller" goals along the way!!!
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You're doing well, Poppy. You have a good day too.
2016년 11월 16일 작성이: Doobrie
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OMG- just got a cancellation
injections in my spine on tuesday
thought id be waiting another month or two
luckily my BMI is now under 30, my consultant classed me as too much of a risk at BMI of 30plus, talk about getting there just in time
now trying not to feel stressed as starting monday i have workmen for 2 weeks to rewire the house and remove and fit a new kitchen- wont be fun while im lying in my PJs, but i cant go back to stress eating like i did before, just trying not to think of the risks of my procedure
2016년 11월 16일 작성이: poppycom
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2016년 11월 16일 작성이: Doobrie
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That the plan I follow. Once it is too big for me, irrespective of how expensive it was originally, charity shop. I have no plans to go back up. That's not to say I won't go back up, but I certainly don't want to make it easy to do so.
2016년 11월 16일 작성이: JockoT
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Good news about your injections being before Xmas. Just explain to the workmen about the injections and they'll be making you cups of tea rather than the other way round 😃
2016년 11월 16일 작성이: Phooka
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Congratulations on getting under BMI30! That is an important milestone and already sounds like its bringing some added benefits. :) I'm also happy for you about the clothes. I'm sure you'll be in those 14s in no time!
2016년 11월 16일 작성이: real_gone_girl
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WONDERFUL=BMI under 30. Good job!
2016년 11월 16일 작성이: Arabella66
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