poppycom님의 저널, 2016년 11월 12일

And I had 2 small glasses of rose..my first alcohol in 6 weeks

But I planned it and 2 small glasses was enough to celebrate finally being clear of antibiotics

I've even dug out my slendertone to start firming up under the very wobbly bits

Tonite is takeaway nite - plannning a healthy chicken shish kebab with lots of salad

Due to my disability, I know after ironing yesterday and more today , my hands will be too sore and tremoring to cook tonite, so instead of making unrealistic plans to cook healthy, I'll look at it as a challenge and have a healthy takeaway instead

Wishing you all a good Saturday x

83.1 kg 지금까지 감소한: 7.6 kg.    남은양: 10.5 kg.    다이어트 실행도: 합리적.

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872 kcal

지방: 47.78g | 단백질: 41.92g | 탄수화물: 66.28g.   아침 식사: Tesco Walnut Pieces, PG tips Black Tea, Water, Raisins, Tesco Greek Style Yoghurt, Tesco Apple Juice, Tesco Skimmed Milk, Linwoods Milled Organic Flaxseed. 점심 식사: Cheddar Cheese, Flora Original, McVitie's Krackawheat. 저녁 식사: White Pita Bread, Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Grilled Chicken. 더보기

2689 kcal

운동: 요리 - 1 시간   1 분, 운전 - 1 시간, 가사 - 4 시간, 휴식 - 9 시간   59 분, 숙면 - 8 시간. 더보기