poppycom님의 저널, 2016년 11월 9일

THANKS SOO MUCH TO EVERYONE FOR YOUR SUPPORT AND POSITIVE COMMENTS!! X

I did a big healthy shop yesterday and am feeling much more positive( havent felt well or motivated enough to do a big shop for weeks)

saw nurse yesterday and am hopeful my dressings can come off soon and i can start swimming again-so i bought a discounted block of 20 swim sessions to spur me on

i have been signed off work until january while i wait for injections in my spine, so have decided to use this period to really concentrate on getting myself as healthy as I can and stop leaving myself at the bottom of my priorities.

i dont know how to reply to individual comments, but thank you all-your support has made the difference, as i was in a really sad place xx

84.4 kg 지금까지 감소한: 6.4 kg.    남은양: 11.8 kg.    다이어트 실행도: 합리적.

---

847 kcal

지방: 36.93g | 단백질: 46.86g | 탄수화물: 81.42g.   아침 식사: Linwoods Milled Organic Flaxseed, Tesco Walnut Pieces, Tesco Greek Style Yoghurt, Raisins, Tesco Apple Juice, Water. 점심 식사: Tesco Simple Side Salad, Anchor Butter, Portabella Mushrooms, Tesco Medium Eggs. 저녁 식사: Ocean Spray Cranberry Wholeberry Sauce, Birds Eye Field Fresh Petit Pois, Tesco Fine Trimmed Beans, Yorkshire Pudding, Roasted Grilled or Baked Chicken (Skin Not Eaten). 간식/기타: Tesco Skimmed Milk, Black Tea, Morrisons Cherry Tomatoes. 더보기

3021 kcal

운동: 요리 - 2 시간   30 분, 가사 - 5 시간, 운전 - 1 시간   30 분, 휴식 - 7 시간, 숙면 - 8 시간. 더보기