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Weekly weigh in unsatisfying. I had been down to 157 during the week, then ate whole grain bread a few times; my body is not ready for THAT so I will continue not to eat that until I have lost a reasonable amount of weight. I see that I progress much better without those kinds of carbs so I will remain phase 1, but maybe add fruit now and then, or a bit of rice now and then, but I think I have to stay away from bread. Not that I overdid it, but it did change the scale.....
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71.9 kg
지금까지 감소한: 2.9 kg.
남은양: 8.4 kg.
다이어트 실행도: 합리적.
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안정된 체중
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