|
Hurrah I weighed in at TOPS and I save Carmen my puppy from the dog pound. It was a small .4lb loss, but it was a loss.
|
97.0 kg
지금까지 감소한: 9.2 kg.
남은양: 28.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 11월 7일:
|
1706 kcal
|
지방: 87.80g | 단백질: 62.66g | 탄수화물: 186.28g.
아침 식사: Garden Lites Banana Chocolate Chip Muffins, POM Wonderful 100% Pomegranate Juice, Tap Water, Crowning Touch Pure Apple Cider Vinegar, Southern Grove Soutern Grove Pitted prunes, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3. 점심 식사: Chiquita Banana, Tuna salad, Racine Backery Polish rye (Racine Bakery), Regular Coffee, Tap Water. 저녁 식사: Plain Waffles, Culver's Turtle Sundae (1 Scoop), Ranch Salad Dressing, Mixed Salad Greens, Soybeans (Mature Seeds, Steamed, Cooked), Schwan's Fully Cooked Angus Chopped Beef Steak. 더보기
|
주 0.2 kg 감소하기
|