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Yikes !!!! Fresh start blow out over .log everything and leave chocolate alone .I haven't the will power to just gave a couple of pieces
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85.7 kg
지금까지 감소한: 8.6 kg.
남은양: 9.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 10월 24일:
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1368 kcal
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지방: 71.30g | 단백질: 64.57g | 탄수화물: 114.20g.
아침 식사: Greggs Sausage Rolls. 점심 식사: Bisto Original Gravy, Aldi Pork Sausages, Mashed Potato. 저녁 식사: Sliced Ham (Extra Lean), Aldi Baked Beans, Hard-Boiled Egg. 간식/기타: Californian Seedless Raisins, 100% Wholegrain Rolled Oats, Smooth Peanut Butter, Original Salted Peanuts, Honey, Bananas, Olive Oil. 더보기
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주 1.2 kg 증가하기
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 댓글
I used to have that issue with stuff like popcorn, crisps, and pasta...sometimes it's good to leave them out for awhile, if they're giving you a hard time. A little chocolate isn't so bad, but when 100g of it is over 500 cals usually, it's SO easy to overdo it! If you have a food scale, it can be a real eye-opener with those calorie dense foods. Stay strong!
2016년 11월 6일 작성이: real_gone_girl
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