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Whohoo! 15 pounds total. Half way to goal. This site has made it possible, as the kind words from others, and reading others journals and posts, has helped me along this path.
I am back home. Arrived yesterday evening, and was able to go to my own gym to work out. Felt good to be on equipment I know and trust. Husband went with me, although as his knee is still painful, he did weights only. When we got home from the gym, youngest daughter and her boyfriend had made dinner. And next oldest cleaned the kitchen after. A lovely evening...
Have a great Thursday, all!
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64.9 kg
지금까지 감소한: 6.8 kg.
남은양: 5.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 02월 4일:
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920 kcal
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지방: 32.64g | 단백질: 64.89g | 탄수화물: 100.72g.
아침 식사: activia. 점심 식사: tomatoe, turkey. 저녁 식사: turkey, activia, lettuce, Shrimp. 간식/기타: apple, clementine, raspberries, Mixed Salad Greens. 더보기
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1938 kcal
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운동:
운동 기계 (중간속도) - 45 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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주 1.1 kg 감소하기
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