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Just like i thought, i gained a little. The theory that i can eat more when i exercise more, is to me just a lame excuse for eating the sweets and goodies. I know that working out a lot is not a regime i can hold on for a long period of time. My only salvation is in reducing food-intake, so today, no more excuses...
I'm starting anew today! if tonight i get the munchies, i will go to bed early.
Today a dog comes to visit us for a week. Very much fun. But i'm the only one who is going to walk the little critter... Maybe a good week to start jogging every evening??? My foot still hurts, but the doctor said i could not make it any worse... jogging is just about the only form of work out that i really enjoy.
so, lets go go go!!!
maud.
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96.7 kg
지금까지 감소한: 15.3 kg.
남은양: 4.7 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2012년 01월 7일:
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1561 kcal
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지방: 50.90g | 단백질: 72.73g | 탄수화물: 203.25g.
아침 식사: Volkoren Kracker. 점심 식사: Calorie Light, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). 저녁 식사: Ananas Passievrucht Yoghurt, Light, White Bread, Gouda Cheese, Egg, Carrots, Onions, Tomatoes. 간식/기타: Bananas. 더보기
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2427 kcal
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운동:
달리기(조깅) - 8km/h - 6 분, 휴식 - 15 시간 54 분, 숙면 - 8 시간. 더보기
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주 1.8 kg 증가하기
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