kadorn님의 저널, 2016년 11월 1일

Well I'm going down
Down, down, down, down, down
I'm going down

Down, down, down, down, down
I've got my head out the window
And my big feet on the ground

She's gone
Gone, gone, gone, gone, gone
She's gone
Gone, gone, gone, gone, gone
I've got my head out the window
And my big feet on the ground

So I'm going down
Down, down, down, down, down
I'm going down, down, down, down, down
Down, yes I am
I've got my head out the window
And my big feet on the ground

G3 - Joe Satriani, Steve Vai, Eric Johnson.
(Clave: Siempre andar con un poquito de hambre, nunca llenarse a tope, seguir comiendo lo de siempre).

85 kg 지금까지 감소한: 8 kg.    남은양: 5 kg.    다이어트 실행도: 합리적.

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2113 kcal

지방: 71.95g | 단백질: 218.25g | 탄수화물: 131.37g.   아침 식사: Gallo Chocobar de Arroz, Gallo Chocobar de Arroz, Tía Maruca Tostaditas de Arroz, Granix Copos de Maiz, Café Espresso. 점심 식사: Brócoli, La Serenísima Crema Light, Savora Savora, 7UP H2oh!, Pechugas de Pollo (o Cocidas). 저녁 식사: Queso Parmesano (Rallado), Arroz Blanco, Savora Savora, Pechuga de Pollo (sin Comer la Piel). 간식/기타: Mate Amargo, Paladini Paleta Cocida, Pehuamar Maní Salado, Café Espresso. 더보기

3023 kcal

운동: 웨이트 트레이닝 (적당한 무게) - 1 시간, 자전거 (느린속도) - 18km/h - 20 분, 책상 업무 - 8 시간, 휴식 - 6 시간   40 분, 숙면 - 8 시간. 더보기