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Back on track again. Went on 7 day strict Keto LC plan & lost 4 lbs. Been exercising more, but still not enough. Thanks for all your support.
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82.6 kg
지금까지 감소한: 7.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 11월 1일:
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1091 kcal
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지방: 63.81g | 단백질: 99.35g | 탄수화물: 32.98g.
아침 식사: Blackberries (Alaska Native), Fisher Chopped Pecans, Daisy 4% Small Curd Cottage Cheese, Coffee (Brewed From Grounds), Half and Half Cream, Dasani Bottled Water (16.9 oz). 점심 식사: Kraft All Natural Peanut Butter, Blackberries (Alaska Native), Iced Coffee, Half and Half Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. 저녁 식사: Calavo Avocado, Cooked Brussels Sprouts (from Fresh), Mustard, Kroger Pepper Jack Cheese Slices, Ground Beef (90% Lean / 10% Fat), Oopsie Rolls. 더보기
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주 1.8 kg 감소하기
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