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I was up at 3:30am this morning to take some friends to the airport so the slightly higher weigh-in is not that much of a surprise. Overall doing well. The crowds had thinned out a bit at the gym this morning and I got a good workout. My wife and I got together with friends last night for dinner – and will probably go out again on Saturday night for Chinese Hot Pot. Looking forward to the weekend.
Be Happy!
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99.4 kg
지금까지 감소한: 39.4 kg.
남은양: 20.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 01월 6일:
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1453 kcal
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지방: 79.12g | 단백질: 141.17g | 탄수화물: 35.57g.
아침 식사: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 점심 식사: Blueberry, baby spinach, mushrooms, Cucumber (Peeled), Blue Cheese Dressing, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. 저녁 식사: Extra Sharp Cheddar, Spinach, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cucumber (with Peel), Thousand Island Salad Dressing, Beef Pot Roast. 간식/기타: Day Break Cranberry Almond Bar, Stringsters String Cheese. 더보기
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3595 kcal
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운동:
숙면 - 7 시간 25 분, 책상 업무 - 10 시간, 휴식 - 5 시간 15 분, 미용 체조 (가볍게, 예 집안내 운동) - 5 분, 운동 기계 (중간속도) - 35 분, 운전 - 20 분, 웨이트 트레이닝 (적당한 무게) - 20 분. 더보기
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주 0.6 kg 증가하기
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