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I have been working out at the gym for 4 days now. I have my work out to 2 hours a day. But I seem to be gaining weight versus loosing weight.
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73.0 kg
지금까지 감소한: 0 kg.
남은양: 14.1 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2010년 02월 3일:
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1382 kcal
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지방: 49.90g | 단백질: 88.79g | 탄수화물: 148.77g.
아침 식사: baby carrotts, cracked wheat bread. 점심 식사: dannon fit & light. 저녁 식사: pasta roni shells & white cheddar, cauliflower, steamed brocolli, skinless chicken breast. 간식/기타: boneless skinless chicken breast, medium cheddar cheese, mayo, cracked wheat bread, whole milk, coffee mate creamer, coffee. 더보기
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2312 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 45 분, 자전거 (중간속도) - 21km/h - 20 분, 쇼핑 - 40 분, 휴식 - 14 시간 15 분, 숙면 - 8 시간. 더보기
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 댓글
If you have recently changed or increased your exercise, your muscles will get tears from working out (sore muscles) and water replaces the tears to help them heal. This can show up as a temporary gain on the scale. It will go away as your muscles get used to your exercise routine. Drink some extra water and keep going. You will lose fat and go down in sizes. Keep track of your measurements. You are doing great.
2010년 02월 3일 작성이: Suzi161
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Agree. This happens to everybody when they start a new exercise plan.
You'll lose weight, just keep at it. Don't give up or get discouraged. Trust your body. You're going to see great results once the initial shock to your body wears off.
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