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Followed the plan to the letter yesterday. Was not too hungry, although dinner was very boring - grilled tuna fillet, cooked frozen spinach and cottage cheese. I'm going to do something a little more flavorful tonight. When I saw how little food was in my lunch box this morning, I actually panicked a little bit. Eating RyVita craker and peanut butter right now, that is pretty filling. I really miss my fruit! Only a couple of weeks of this, though.
Doing the 20 minute Pilates video in the morning and Curves workout at lunch. I'll stick to it for a solid week and see what happens. If I can get below 160, that will be fantastic, I can't remember the last time that happened.
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73.9 kg
지금까지 감소한: 0.9 kg.
남은양: 5.9 kg.
다이어트 실행도: 100%.
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주 1.6 kg 감소하기
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