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I'm down 2 pounds in one day, for me that's great. Stayed on track yesterday & got quite a bit of exercise. I had a lapse in my "lifestyle" but back on track. Thanks to all at FS for your encouragement & support.
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84.4 kg
지금까지 감소한: 5.9 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 10월 25일:
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1036 kcal
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지방: 78.45g | 단백질: 51.41g | 탄수화물: 33.44g.
아침 식사: Dasani Bottled Water (16.9 oz), Half and Half Cream, Coffee (Brewed From Grounds), Beverly Sausage Cured Bulk Sausage, Spinach (Chopped or Leaf, Frozen), Feta Cheese, Scrambled Egg (Whole, Cooked). 점심 식사: Kraft Light Blue Cheese Dressing, Great Value Romaine Lettuce, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Dasani Bottled Water (16.9 oz). 저녁 식사: Kraft 100% Grated Parmesan Cheese, Butter, Brussels Sprouts, Food Lion Mild Italian Sausage, Half and Half Cream, Iced Coffee, Dasani Bottled Water (16.9 oz). 간식/기타: Lindt Excellence 90% Cocoa Supreme Dark, Calavo Avocado. 더보기
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주 6.4 kg 감소하기
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