|
Over christmas I kept active and ate reasonably ok. But gained weight! Found that the healthy Jordans I bought had 978 Calories per small bowl and i was having a medium so around 1500 daily..
Got a new porridge which is 180 calories.
anyway not giving up.. push on and on.
|
90 kg
지금까지 감소한: 0 kg.
남은양: 12 kg.
다이어트 실행도: 합리적.
|
주 0.1 kg 증가하기
|