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I'm glad my gain was only 4.4lbs. Thought with all I ate during our trip to Maine it would have been more. Will do better this week.
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99.0 kg
지금까지 감소한: 7.2 kg.
남은양: 30.9 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2016년 10월 17일:
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1516 kcal
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지방: 54.17g | 단백질: 38.00g | 탄수화물: 223.63g.
아침 식사: Regular Coffee, Water, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Lunch Buddies Diced Peaches with Natural Flavor in Light Syrup, Rolled Oats 100% Whole Grain Old Fashioned. 점심 식사: Regular Coffee, Tap Water, Michigan Apples Gala Apples, Stonewall Kitchen Wild Maine Blueberry Jam, Peanut Delight Creamy Peanut Butter, Rye Bread. 저녁 식사: Coffee (Brewed From Grounds), Sun Chips Garden Salsa (Package), jumbo corn rolls (Supreme Tamale Co.), Great Gherkins Hamburger Dill Pickle Chips, Great Value Sweet Pickle Relish, Mustard, Nathan's Famous Skinless Beef Franks, frankfurt rolls. 간식/기타: Wendy's Chocolate Frosty (Small). 더보기
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주 1.0 kg 증가하기
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 댓글
Sometimes having fun,eating and being with special people is worth a couple of lbs. party's over ... Now to get serious again ..you can do this..... And we're here to help you on..... Glad you had a great time.
2016년 10월 17일 작성이: Char60
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Char, Thanks, I will. It's nice having people to help you when you're feeling down.
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No sweat DMZur. Glad u had a nice time!
2016년 10월 17일 작성이: Mistybenner
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As our friend Jimmiepop says, #grindtime. Welcome back!
2016년 10월 18일 작성이: mskestrela
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