mamma lee님의 저널, 2016년 10월 17일

scales didn't move which is a good thing. I had a very challenging weekend. had some things I shouldn't have but controlled portion. Had 2 glasses of wine last night. My head feels like it was 2 bottles.
Off to body combat now. Gotta pay for it lol.

95 kg 지금까지 감소한: 3 kg. 남은양: 20 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2016년 10월 17일:

1289 kcal

지방: 49.58g | 단백질: 112.90g | 탄수화물: 99.00g. 아침 식사: Coffee with Milk. 점심 식사: Greenseas Tuna in Springwater, Brown Rice. 저녁 식사: Cooked Asparagus (from Fresh), Sweet Potato, Parmesan Cheese (Grated), Gouda Cheese, Mushrooms, Capsicum, Grilled Eggplant, Fried Floured or Breaded Flounder. 간식/기타: Mainland Gouda Cheese, Aussie Bodies Low Carb Protein Shake. 더보기

2996 kcal

운동: Body Combat - 1 시간, 걷기 (느리게) - 3km/h - 50 분, 휴식 - 14 시간 10 분, 숙면 - 8 시간. 더보기

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4명이 응원합니다 응원하기

Body combat sounds like fun. Go and kick some a## :)

2016년 10월 17일 작성이: ON2IT

Well done you for going to Body Combat! That is a hard class! I had a very challenging weekend too... in this together me thinks :)

2016년 10월 17일 작성이: angelica_95

Yeah we are in this together! Body combat is a hard class. I do low impact moves. Instead of running scissors I do squats. Good instructor makes a big difference.. Happy you and I are back on board together. Keep it up you are doing great. Hope you have a good day 😀😀

2016년 10월 17일 작성이: mamma lee

Thankyou Mamma! Having an ok day - managed another 16:8 fast and now not even that hungry! Anyway, gotta go to work this afternoon! Have a great day :)

2016년 10월 17일 작성이: angelica_95

Awww, it's okay to treat yourself occassionaly- just keep in mind that it's not your lifestyle and therefore it is fine. That workout sounds brutal just going off the name lol 😂

2016년 10월 17일 작성이: Petroleum96


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