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A wicked stomach virus or food poisioning has really done a number on me the last four days. Gone are the five pounds I put on during the holidays but I feel completely hollow inside. Awful feeling I don't wish on anyone. Please be careful what you eat when it comes to frozen foods. I think I ate some bad pigs in a blanket and puff pastry quiches and they absolutely threw me into a tough illness the last four days.
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95.3 kg
지금까지 감소한: 22.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 01월 4일:
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2348 kcal
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지방: 103.55g | 단백질: 135.75g | 탄수화물: 219.68g.
아침 식사: salted butter, Honey Grahams Crackers, Sesame Bagel, 1% Fat Milk, Coffee (Brewed From Grounds). 점심 식사: whole wheat wraps, low sodium turkey boar's head, american cheese land o'lakes low. 저녁 식사: Kids Chicken Fingers, Cobb Salad, Tuscan Spinach Dip. 간식/기타: Honey Grahams Crackers, nutrition bone health. 더보기
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2905 kcal
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운동:
책상 업무 - 8 시간, 휴식 - 4 시간 45 분, 운전 - 15 분, 앉아있기 - 4 시간, 숙면 - 7 시간. 더보기
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주 1.6 kg 감소하기
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