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had a little too much chocolate.yesterday. old habbits die hard and i used to overendulge on chocolate each and every period. something about feeling sorry for myselve. nothing physical. anyway. i punished myselve by rowing on the rowmachine for an hour... it broke me even i guess. this morning an all time low.
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96.2 kg
지금까지 감소한: 15.8 kg.
남은양: 4.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 01월 4일:
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1756 kcal
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지방: 80.59g | 단백질: 84.99g | 탄수화물: 175.72g.
아침 식사: Brown Rice Cakes. 점심 식사: Liver Pate (Canned), Calorie Light, Sliced Ham (Regular, Approx. 11% Fat), White Bread, Whole Wheat Bread. 저녁 식사: Butter (Salted), Gouda Cheese, Low Fat Milk, Beef Steak, Carrots. 간식/기타: Milk Chocolate Candies, Barbecue Flavor Potato Chips, Karamelvla, Rijstewafel. 더보기
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주 4.9 kg 감소하기
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