|
i have been debating with myself ALL morning, should i? shouldnt i? log my weight?? and i have realised not logging it wont make it any less.... i knew yesterday when i didnt weigh, but i couldnt button my pants it wasnt good...
2 months of cake, poor/lazy/east supper choices, no water and and and have not been kind to me. its getting to a point now where i can no longer hide it under my clothing any more...
really now... what can it not be as easy to lose it as it is to gain it??
|
68.3 kg
지금까지 감소한: 0 kg.
남은양: 8.3 kg.
다이어트 실행도: 잘 따르지 않음.
|
다이어트 캘린더 보기, 2016년 10월 11일:
|
1387 kcal
|
지방: 61.23g | 단백질: 88.63g | 탄수화물: 120.09g.
아침 식사: Clicks Smartbite Raw Seeds Mix, Jacobs Instant Coffee, Selati Sweetener, Whole Milk. 점심 식사: Cucumber (with Peel), Cooked Fish, Woolworths Italian Whole Cherry Tomatoes. 저녁 식사: McCain Mixed Vegetables, Pork. 간식/기타: Tap Water, Macadamia Nuts, Red Delicious Apples, Biltong, Granny Smith Apples, Oil Popped White Popcorn, Carrots, Green Tea, Grapefruit (Pink and Red and White). 더보기
|
|
2065 kcal
|
운동:
스탠딩 - 1 시간, 휴식 - 6 시간, 숙면 - 8 시간, 운전 - 1 시간, 책상 업무 - 8 시간. 더보기
|
주 0.5 kg 증가하기
|