2016년 09월 25일의 체중기록 (저널항목 아님)
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79.2 kg
지금까지 감소한: 10.9 kg.
남은양: 12.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 09월 25일:
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1817 kcal
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지방: 74.83g | 단백질: 92.16g | 탄수화물: 202.44g.
아침 식사: Skinless Chicken Breast, Gala Apples, Coffee, Water. 점심 식사: Great Value Bread & Butter Chips Pickles, Mustard, Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Sauerkraut, Pork Roasts (Top Loin, Boneless). 저녁 식사: Submarine Hoagie Roll, Barbecue Sauce, Turkey Hill Diet Iced Tea, Chocolate Ice Cream, Vinegar, Sugar and Water Dressing, Butter, Kroger Smoked Pulled Pork, Fresh Express Cabbage Salad, Cooked Carrots, Barbecued Pork Spareribs with Sauce, White Cake with Icing (Home Recipe or Purchased), Baked Potato (Peel Eaten). 더보기
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안정된 체중
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