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In a singular act of rebellion, I ate grilled cheese, tomato soup and a banana last night. My stomach hurt all evening.
I guess this puts a new spin on no pain, no gain.
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Oh, no. I must have wakened a few starch loving bacteria in my gut. All I can think about is corn chips. This is ridiculous. If I avoid it altogether, I don't miss it. When I eat it, I feel sick and crave more. So ridiculous. I am glad I don't have cash or credit cards on me today. Days like this are days I stop at the gas station on the way home for junk to binge on.
Ugh.
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102.2 kg
지금까지 감소한: 3.4 kg.
남은양: 41.0 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2016년 09월 23일:
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2584 kcal
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지방: 159.40g | 단백질: 91.03g | 탄수화물: 189.40g.
아침 식사: Coffee. 저녁 식사: Spectrum Organic Mayonnaise, Pork Roast (Lean and Fat Eaten), Farmers' Creamery Organic Authentic Lowfat Cottage Cheese. 간식/기타: Haagen-Dazs Coffee Ice Cream, Honey, Peanut Butter, Butter, Trader Joe's Organic Soft White Bread, Now Foods P5P, Now Foods Zinc Picolinate, Spring Valley B6, Nature's Bounty Evening Primrose Oil, Sundown Naturals Magnesium 500mg, Nordic Naturals Arctic Cod Liver Oil. 더보기
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주 1.9 kg 증가하기
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