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apple beignets where perhaps fatter then i thought. still it is a hard blow considdering how many things i did not eat. salty foods though... and maybe retaining water from fatique. final excuse is monthly period,.. but still...
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98 kg
지금까지 감소한: 14 kg.
남은양: 6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 01월 2일:
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1671 kcal
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지방: 58.15g | 단백질: 82.68g | 탄수화물: 202.39g.
아침 식사: cracker. 점심 식사: White Bread, Delight Bosvruchten, Freshly Squeezed Orange Juice, Chocolate Snack Cake (Creme Filled with Frosting). 저녁 식사: Gouda Cheese, Knoflook Saus, Mixed Vegetables (Frozen), Pork Roast, Pita Bread. 간식/기타: Nonfat Plain Yogurt. 더보기
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주 3.5 kg 증가하기
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 댓글
Excuses are only that - excuses. If you know that you probably didn't do all you were supposed to do, then you know where the error lies. It's easily fixed. If you know that you DID what you're supposed to do, then there is no need to worry or excuse yourself. You'll see a loss soon, I'm sure. Well, you'll see a loss soon either way. :) Happy New Year.
2012년 01월 2일 작성이: kingkeld
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