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My weight hasn't budged; as we say at TOPS "If it's to be it's up to me" I need to do some healthy snacking and no late night snacking. Have to try harder this week.
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97.6 kg
지금까지 감소한: 8.5 kg.
남은양: 29.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 09월 19일:
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1515 kcal
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지방: 67.88g | 단백질: 56.82g | 탄수화물: 166.26g.
아침 식사: Crowning Touch Pure Apple Cider Vinegar, Tap Water, Simple Truth pomegranate 100% juice, Fit & Active Reduced Fat Cream Cheese, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Southern Grove Soutern Grove Pitted prunes, Water. 점심 식사: Kraft Zesty Italian Anything Dressing, Green Peppers, Dandy Celery Sticks, Kroger Romaine Hearts, Prima Della Provolone Cheese, Racine Backery Polish rye (Racine Bakery), Yellow Mustard, Corned Beef, Centrum Silver Ultra Women's Multi Vitamins, Tap Water, Regular Coffee, Nature Made Vitamin D3. 저녁 식사: Green Peppers, Kraft Zesty Italian Anything Dressing, HEB Celery Sticks, Tap Water, Great Value Hamburger Dill Chips Pickles, Ketchup, McDonald's Quarter Pounder with Cheese. 간식/기타: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip. 더보기
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안정된 체중
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 댓글
2016년 09월 19일 작성이: Mistybenner
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Hellp there, sometimes I'll do all the "right" things and my weight just stays the same for WEEKS, and then all the sudden, I see a significant drop. Then sometimes I do all the "wrong" things and poof-immediate drop. And then vice-versa. It's a crap shoot over here, lol! You never know what the hell's gonna happen...I know for me, I had to cut out the snacking entirely, even healthy stuff, it's like a flood gate, it's horrible. I try to stick to my main meals. I also found that say I put in a realllly good week of eating healthy, my metabolism starts dragging. So, I'll eat a meal or two that is much higher calorie and fat and a lot of times, and more than likely,it kickstarts my metabolism again. That scale WILL move, it simply will. :-) Hang in there.
2016년 09월 20일 작성이: bebegunn
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Lol, that should've said, "Hello there," lol!
2016년 09월 20일 작성이: bebegunn
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Thank you for the helpful and supportive comments! I like that you can laugh at your spelling errors; I make a lot of them.
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Good luck to you on that. It's just paying attention.
2016년 09월 21일 작성이: warrenwinter
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LOL Me pay attention? Warren, Thanks for you comment; Really do appreciate all the help I get. Unless it's from a bully!
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For me, I have found that low carb (20 g) helps to get things moving downward again. Good luck.
2016년 09월 23일 작성이: FrankieBluEyes
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Thank you for your suggestion FrankieBluEyes. Would like to lower my carbs a little. Know (20g) of carbs will never happen; love my pasta, pie and chips. Pie would be easiest to cut out and possible cut down on chips.
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I know that I will reach my goal; realistically by one year from today. Mark the date; I can do it!
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2016년 09월 23일 작성이: Mistybenner
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You sure can! Eat less and dance more!
2016년 09월 23일 작성이: kpwcalories
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