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Well, I knew this weekend was going to be a little hard, and it was -- Saturday would have been my 50th wedding anniversary, and MH had really wanted to be able to celebrate it. I spent a while at the cemetery, then went to church and out to dinner with friends, as usual. I am grateful to those friends who keep me mostly grounded, and I did well at dinner -- however, I did give in and have 1/2 of a small Frosty for dessert. And yes, I enjoyed it!! Together with not keeping up with my walking, I have a slight "bump up" so need to get back to work on everything this week!!
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62.8 kg
지금까지 감소한: 12.1 kg.
남은양: 3.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 09월 19일:
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727 kcal
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지방: 43.95g | 단백질: 38.28g | 탄수화물: 54.81g.
아침 식사: Nonfat Dry Milk, Coffee. 점심 식사: Jif Natural Creamy Peanut Butter, Red Delicious Apples. 저녁 식사: Birds Eye California Blend & Cheddar Cheese Sauce, Salad Mate Light Ranch Dressing, Sweet Onions, Cucumber (Peeled), Green Giant Hass Avocado, Fresh'n Easy Garden Salad, Wal-Mart Boneless Skinless Chicken Breast. 간식/기타: Watermelon. 더보기
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2389 kcal
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운동:
스탠딩 - 10 분, 가사 - 15 분, 요리 - 5 분, 걷기 (중간) - 5km/h - 11 분, TV 시청 - 10 시간, 숙면 - 8 시간, 휴식 - 3 시간 19 분, 읽기 - 2 시간. 더보기
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주 0.6 kg 증가하기
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