deedeerun
2016년 06월 가입함
포스트
28
팔로잉
12
팔로워
11
체중기록

시작체중
84.4 kg
지금까지 감소한: 2.8 kg

현재 체중
81.6 kg
성과: 주 0.0 kg 감소하기

목표 체중
68.0 kg
남은양: 13.6 kg
Hi I'm Dona. Been doing Keto since May 10th and lost 13 lbs. I feel great and that's the main thing! My migraines are less frequent since I have began this WOE & my mood is 100% better than before! I love finding all of the support and I've been reading posts on here for a couple of weeks. Y'all are so much fun & you seem so close knit:) I have to learn how to enter my weight in with the little arrows.... I am currently 162 pounds and my goal is 140. Have a great evening!

deedeerun님의 체중기록


팔로잉

Sugar Waffle
최근 잰 체중: 주 1.3 kg 감소하기 Down
 
Steven Lloyd
최근 잰 체중: 안정된 체중 Steady
fjasmine
최근 잰 체중: 주 1.9 kg 증가하기 Up
 
cnewton33
최근 잰 체중: 주 0.8 kg 증가하기 Up

deedeerun님의 요리책

칼로리: 303kcal | 지방: 19.65g | 탄수화물: 3.72g | 단백질: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
요리책 전체보기

deedeerun님의 최근 음식 및 운동항목


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